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Meal Plan

MEAL PLAN AND NUTRITION GUIDE

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21 day Meal Plan & Nutrition Guide created by Holistic Nutritionist, Miss Emma Troupe (CNP).

Your nutrition knowledge and abilities will expand beyond your belief. You'll learn how to combine intuitive eating with a simple way to understand macro-nutrients and calculate the protein, carbs and fat your body needs for your own specific goals. 

Vegan, Dairy Free and Gluten Free substitutions.

Improve your eating habits, from eating less processed to more whole foods. 

Loose
stubborn weight OR gain the extra few pounds that you’ve been working towards.

Build your nutrition knowledge while becoming a more skilled cook. 

Feel more confident and comfortable with your own nutrition and macro nutrient needs. 

Reduce bloating, gas and other digestive disturbances that you may deal with on a daily basis.


What's Included: 
- 21 day meal plan. Includes 3 meals a day and snack options
- Healthy recipes and food options for breakfast, snacks, lunch and dinner.
- Each recipe comes with a macro nutrient breakdown so you can get an idea of  what you are eating!
- Guidelines on how to set up macro-nutrients for your own specific goals.
- Steps to create your own meals with balanced macro-nutrients
- Endless nutrition tips to put your body in the best state possible. 
 

Buyers will receive links to download their Digital Products in Confirmation Email
Questions? Feel free to ask through the contact page