50% off Meal Plan when purchased with a Program!

Home Workouts


Regular price
Regular price
Sale price
Unit price
Sold out
Shipping calculated at checkout.

Home Fit Program is a 8 week full body training program created by Miss Emma Troupe! 
HFP focuses on sculpting a strongsexy and well built full body physique with science proven, UNIQUE workouts in the comfort of your own home. 

Minimal Equipment is required
Resistance band (long and mini booty band - available in the shop)
Bench, step or riser
Medicine ball (any ball similar size will work)

Focuses on lower body, upper body and core through strength and conditioning training. Build muscle in all area's of the body!

Become a stronger athlete in the comfort of your own home, while being more comfortable & confident in yourself and day to day lifestyle. 

Lift and build the glute muscles of your dreams!
Burns unhealthy body fat around the stomach, love handles, legs and underarms. 

Includes step by step guidelines on how to use the program for YOUR OWN SPECIFIC GOALS - Weight Loss, Weight Gain or Body Recomposition (replacing body fat with muscle). 

4 x per week, 8 weeks. 30 minutes - 1 hr workouts
Full body and muscle split workouts
Conditioning training - become a better athlete 
Video Demo's for each exercise showing proper form 
Gute Activation and Core Circuits provided

Certified nutritional guidance including tips on how to eat over the 8 weeks
Macro-Nutrient guidelines (how much protein, carbs and fat) to have in your daily meals to reach your goals more successfully
Meal plan is not included. Macro Meal Plan is available in the shop

Access to the Miss Emma Community FB Page: provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future! 

Buyers will receive links to download their Digital Products in Confirmation Email
Questions? Feel free to ask through the contact page