50% off Meal Plan when purchased with any Training Program!

Full Body Workout


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Full Body Build and Burn Program is a 8 week training program created by Miss Emma Troupe!
FBP focuses on sculpting a strong, sexy and well built physique with science proven, UNIQUE workouts.

Gym Equipment is required

Focuses on building muscle and strength in all area's of the body through strength and conditioning training, Target your lower, upper body and core!

Increase your strength while becoming more comfortable with your training & confident in the gym and in your day to day lifestyle. 

Define the muscles and build the booty muscles of your dreams! 

Burn unhealthy body fat around the stomach, love handles, legs and underarms.

Includes step by step guidelines on how to use the program for YOUR OWN SPECIFIC GOALS - Weight Loss, Weight Gain or Body Recomposition (replacing body fat with muscle). 

4 - 5 x per week, 8 weeks. 45 minutes - 1 hr workouts
Full body and muscle split workouts
Conditioning training - become a better athlete
Video Demo's for each exercise showing proper form 
Gute Activation and Core Circuits provided

Certified nutritional guidance including tips on how to eat over the 8 weeks.
Macro-Nutrient guidelines (how much protein, carbs and fat) to have in your daily meals to reach your goals more successfully.
Meal plan is not included. Macro Meal Plan is available in the shop.

Access to the Miss Emma Community FB Page: provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future! 

Buyers will receive links to download their Digital Products in Confirmation Email
Questions? Feel free to ask through the contact page