Booty Building Program is a 8 week training program created by Miss Emma Troupe!
BBP focuses on building the glute muscles, defining the lower body, increasing glute strength with science proven, UNIQUE workouts.
Gym Equipment is required
Lower body/glute focused program.
Focuses on building the size of your glute muscles, creating stronger glutes that allow you to lift heavier through strength and conditioning training.
Learn glute activation, how to create a peachier shape and reduce muscle imbalances in the lower body.
Sculpt and define your lower body with killer leg days. Upper body day's are included!
Increase your strength while becoming more comfortable with your training & confident in the gym and in your day to day lifestyle.
Includes step by step guidelines on how to use the program for YOUR OWN SPECIFIC GOALS - Weight Loss, Weight Gain or Body Recomposition (replacing body fat with muscle).
4 x per week, 8 weeks. 45 minutes - 1 hr workouts
Muscle split workouts (glute, lower and upper)
Conditioning training - become a better athlete
Video Demo's for each exercise showing proper form
Gute Activation and Core Circuits provided
Certified nutritional guidance including tips on how to eat over the 8 weeks
Macro-Nutrient guidelines (how much protein, carbs and fat) to have in your daily meals to reach your goals more successfully
Meal plan is not included. Macro Meal Plan is available in the shop
Access to the Miss Emma Community FB Page: provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future!
Buyers will receive links to download their Digital Products in Confirmation Email
Questions? Feel free to ask through the contact page