Full Body Training Program & Band Bundle
Full Body Training Program
8 week Full Body program focus on building muscle in all area's of the body through unique workouts to build muscle, strength and endurance (HIIT)!
Click this link to read more about the FBP!
Enhances glute engagement and stimulates more glute muscle fibres.
Strength: Strong / Heavy
Long Band Set
Set includes two different strengths. Perfect for home workouts!
Strength: Light & Medium / Strong
Suitable for all Strength Levels and Body Types
Comes with Carrying Bag
Training Program PDF Download Link in Confirmation Email
Miss Emma Fit